--- version: "alpha" name: "Fitness App de Treinos" description: "Fitness app landing, workouts, before-after, progress tracking, red and orange, energetic, mobile app, gym, health. Ideal for landing pages, modern websites. AI-ready template." colors: primary: "#E53E3E" secondary: "#FF6B00" tertiary: "#1A1A1A" neutral: "#FFFFFF" surface: "#F7FAFC" accent: "#FFC107" typography: h1: fontFamily: Poppins fontSize: 2.5rem fontWeight: 700 body-md: fontFamily: Poppins fontSize: 1rem fontWeight: 400 rounded: sm: 12px md: 24px lg: 36px components: button-primary: backgroundColor: "{colors.primary}" textColor: "{colors.neutral}" rounded: "{rounded.sm}" padding: 12px --- ## Overview Fitness app landing, workouts, before-after, progress tracking, red and orange, energetic, mobile app, gym, health. Ideal for landing pages, modern websites. AI-ready template. Peloton changed the game. Not because the workouts were better—plenty of apps had interval timers and rep counters before 2018—but because they treated motivation as a design material. Dark backgrounds, neon accents, leaderboards that pulse. Suddenly fitness UI wasn't about utility anymore. It was about energy. Nike Training Club went minimal. Strava went data-dense. Both worked, but for completely different psychological reasons. Nike said: "just show me what to do next." Strava said: "show me everything I've done." The split matters. Motivation-driven UI leans on emotion—big type, progress rings, celebration states. Utility-driven UI leans on information density—splits, zones, weekly volume. Then there's the dark-mode-with-energy-colors pattern that became the fitness default. Black canvas, electric green or hot coral as the action color. It's not arbitrary—dark backgrounds make progress bars and data visualizations pop harder. The screen becomes a dashboard, not a document. Every serious fitness app since 2019 has riffed on this palette, and for good reason: it works at 5am on a treadmill when your eyes are half-open. - Density: 5/10 — Balanced - Variance: 4/10 — Moderate - Motion: 4/10 — Subtle - **Style:** Energetic, Bold, Motivational - **Keywords:** fitness app landing, workouts, before-after, progress tracking, red and orange, energetic, mobile app, gym, health - **Era:** 2020s Fitness - **Light/Dark:** ✓ Full / ✗ No ## Colors - **Red** (#E53E3E) — Error states, destructive actions - **Orange** (#FF6B00) — Warm accent, call-to-action secondary - **Dark** (#1A1A1A) — Dark surface, primary background - **White** (#FFFFFF) — Secondary surface - **Light Grey** (#F7FAFC) — Secondary text, borders, muted elements - **Yellow** (#FFC107) — Warning states, attention indicators ## Typography - **Display / Hero:** Poppins — Weight 700, tight tracking, used for headline impact - **Body:** Poppins — Weight 400, 16px/1.6 line-height, max 72ch per line - **UI Labels / Captions:** Poppins — 0.875rem, weight 500, slight letter-spacing - **Monospace:** JetBrains Mono — Used for code, metadata, and technical values Scale: - Hero: clamp(2.5rem, 5vw, 4rem) - H1: 2.25rem - H2: 1.5rem - Body: 1rem / 1.6 - Small: 0.875rem ## Layout - **Grid:** CSS Grid primary. Max-width containment: 1280px centered with 1.5rem side padding. - **Spacing rhythm:** Balanced. Base unit: 0.5rem (8px). - **Section vertical gaps:** clamp(4rem, 8vw, 8rem). - **Hero layout:** Split-screen (text left, visual right). - **Feature sections:** Zig-zag alternating text+image rows. No 3-equal-columns. - **Mobile collapse:** All multi-column layouts collapse below 768px. No horizontal overflow. - **z-index contract:** base (0) / sticky-nav (100) / overlay (200) / modal (300) / toast (500). ## Elevation & Depth Hero com grande CTA para download, cards de planos com destaque, slider antes/depois (CSS/JS), animações de números de progresso, layout modular mobile-first. - **Physics:** Ease-out curves, 200-300ms duration. Smooth and predictable. - **Entry animations:** Fade + translate-Y (16px → 0) over 420ms ease-out. Staggered cascades for lists: 80ms between items. - **Hover states:** Subtle color shift + shadow adjustment over 200ms. - **Page transitions:** Fade only (200ms). - **Performance:** Only transform and opacity animated. No layout-triggering properties. ## Shapes Base corner radius: 12px. See rounded tokens in front matter for the full scale. ## Components - **Primary Button:** Rounded (12px) shape. Accent color fill. Hover: 8% darken + subtle lift shadow. Active: -1px translate tactile press. Font weight 600. No outer glows. - **Secondary / Ghost Button:** Outline variant. 1.5px border in muted color. Text in primary color. Hover: subtle background fill. - **Cards:** Rounded (12px) corners. Surface background. Subtle shadow (0 2px 12px rgba(0,0,0,0.06)). 1px border stroke. - **Inputs:** Label above input. 1px border stroke. Focus ring: 2px accent color offset 2px. Error text below in semantic red. No floating labels. - **Navigation:** Primary surface background. Active item: accent color indicator. Font weight 500 when active. - **Skeletons:** Shimmer animation matching component dimensions. No circular spinners. - **Empty States:** Icon-based composition with descriptive text and action button. ## Do's and Don'ts - No emojis in UI — use icon system only (Lucide, Heroicons) - No pure black (#000000) — use off-black or charcoal variants - No oversaturated accent colors (saturation cap: 80%) - No 3-column equal-width feature layouts — use zig-zag or asymmetric grid - No `h-screen` — use `min-h-[100dvh]` - No AI copywriting clichés: "Elevate", "Seamless", "Unleash", "Next-Gen" - No broken external image links — use picsum.photos or inline SVG - No generic lorem ipsum in demos - Do Navbar + Hero - Do Benefícios + Planos - Do Progresso/Resultados + App Preview - Do CTA download - Do Meta tags SEO - Do Tom motivacional PT-BR - Do Ícones SVG (treinos - Do alimentação) - Do Animações suaves - Do Overlays em imagens para legibilidade. ## Use Case Landing pages, Modern websites